1. Boost Skin Health
Pomegranates are rich in vitamin C, a nutrient quite important for skin health. They are also packed with antioxidants like proanthocyanidins and flavonoids that work great for the skin by delaying the signs of aging (like wrinkles).You can take 2 tablespoons of pomegranate peel powder and add to it 1 tablespoon each of lemon juice and honey. Mix well to form a smooth paste. Apply this to your face and neck and leave it on for 15 minutes. Wash with lukewarm water. This face pack can remove dark spots and treat pigmentation and even brighten the skin naturally. It also has anti-aging effects.
2. Treat Several Skin Issues
The antioxidants in pomegranate seeds/powder combat acne breakouts and the resultant inflammation. A face pack consisting of 2 tablespoons of crushed pomegranate seeds and 1 tablespoon of turmeric can work wonders. You just need to apply it to the affected areas and wash with cold water after 15 minutes.Application of pomegranate seed oil is known to help cure eczema and psoriasis.
3.Pomegranates For Hair
The powerful antioxidants in pomegranates strengthen the hair follicles and improve circulation to the scalp. The seed oil has been known to be an effective treatment for frizzy, kinky, and entangled hair.
4. Improve Hair Health
Eating pomegranate seeds can help strengthen the hair follicles. Because the seeds, and especially the seed oil, contain punicic acid – an ingredient that makes the hair strong. It also is known to improve circulation to the hair scalp and stimulate hair growth.
The oil can also be used in hot oil treatments for smoothing frizzy hair and conditioning kinky, curly and wavy hair – the oil also detangles your hair and moisturizes the hair shaft.
5. Pomegranate Seeds Can Boost Heart Health
Eating pomegranate seeds can boost heart health as well. The powerful antioxidants in the fruit increase the activity of the good cholesterol and break down the harmfully oxidized lipids – thereby cutting the risk of atherosclerosis .The seeds also lower blood pressure levels. They not only improve the blood flow to the cardiovascular system but also reduce high blood pressure and treat inflammation.
6. Pomegranates Cut Cancer Risk
Pomegranates have been found to cut the risk of prostate cancer. Though more research is warranted, this is an encouraging step in the right direction.
The anticancer properties of pomegranate seeds can be attributed to certain components called ellagitannins that prevent cancer cell proliferation and also induce cell death. They also help prevent skin cancer.Pomegranate extracts also help cut the blood supply to tumors, thereby starving them and making them smaller.
7. Aid Diabetes Treatment
Studies have shown that the sugars in pomegranates had no negative impact on diabetes parameters. They were also found to cut the risk of diabetes-related atherosclerosis .
Some other important compounds in pomegranates like ellagic, gallic, and ursolic acids, were found to have anti-diabetic properties. The sugars in the seeds also possess unique antioxidant polyphenols that can help prevent type 2 diabetes.
8. Pomegranates Strengthen Teeth
Recent studies have proven that pomegranates work wonderfully well in strengthening the gums and fastening loose teeth. They are also effective against oral bacteria as they possess antimicrobial properties. Research has found that pomegranate seeds can have a positive effect on dental plaque microorganisms (12).
9. Promote Weight Loss
Evidence states that pomegranates have been used in numerous instances to promote weight loss.
10. Are Beneficial During Pregnancy
Consuming pomegranates during pregnancy, as per studies, can lower the risk of injury to the placenta. The antioxidants in them protect the placenta from damage by free radicals. And given they are also rich in folate, they can boost your health during pregnancy and prevent birth defects.
11. Pomegranates Can Improve Menstrual Health
Preliminary studies have confirmed that pomegranates can help with menstrual irregularity. They can also trigger uterine contractions and, in a way, boost uterine health. But we need more studies to confirm this.And since pomegranates are rich in fiber, they can also aid the treatment of yeast infection. They kill the responsible fungi and encourage the growth of beneficial bacteria. Irregular periods can also be due to anemia – and since pomegranates are rich in iron, they can treat this issue.
12. Treat Kidney Stones
Pomegranates can improve kidney function and flush stones and other toxins from your system. They also lower the acidity levels of urine – and this plays a role in cutting the risk of potential kidney stones in the future.
They are also rich in antioxidants – which help prevent bacteria from latching onto the walls of the urinary bladder. This helps ward off urinary tract infections. And the vitamin C in them boosts immunity and helps fight such infections.
13. Can Prevent Fatty Liver Disease
Pomegranate seeds reduce oxidative stress and inflammation, and, as a result, help fight fatty liver disease. Regular consumption of pomegranates was found to prevent non-alcoholic fatty liver disease.They have also been found to protect the liver in the case of jaundice
Pomegranates are rich in vitamin C, a nutrient quite important for skin health. They are also packed with antioxidants like proanthocyanidins and flavonoids that work great for the skin by delaying the signs of aging (like wrinkles).You can take 2 tablespoons of pomegranate peel powder and add to it 1 tablespoon each of lemon juice and honey. Mix well to form a smooth paste. Apply this to your face and neck and leave it on for 15 minutes. Wash with lukewarm water. This face pack can remove dark spots and treat pigmentation and even brighten the skin naturally. It also has anti-aging effects.
2. Treat Several Skin Issues
The antioxidants in pomegranate seeds/powder combat acne breakouts and the resultant inflammation. A face pack consisting of 2 tablespoons of crushed pomegranate seeds and 1 tablespoon of turmeric can work wonders. You just need to apply it to the affected areas and wash with cold water after 15 minutes.Application of pomegranate seed oil is known to help cure eczema and psoriasis.
3.Pomegranates For Hair
The powerful antioxidants in pomegranates strengthen the hair follicles and improve circulation to the scalp. The seed oil has been known to be an effective treatment for frizzy, kinky, and entangled hair.
4. Improve Hair Health
Eating pomegranate seeds can help strengthen the hair follicles. Because the seeds, and especially the seed oil, contain punicic acid – an ingredient that makes the hair strong. It also is known to improve circulation to the hair scalp and stimulate hair growth.
The oil can also be used in hot oil treatments for smoothing frizzy hair and conditioning kinky, curly and wavy hair – the oil also detangles your hair and moisturizes the hair shaft.
5. Pomegranate Seeds Can Boost Heart Health
Eating pomegranate seeds can boost heart health as well. The powerful antioxidants in the fruit increase the activity of the good cholesterol and break down the harmfully oxidized lipids – thereby cutting the risk of atherosclerosis .The seeds also lower blood pressure levels. They not only improve the blood flow to the cardiovascular system but also reduce high blood pressure and treat inflammation.
6. Pomegranates Cut Cancer Risk
Pomegranates have been found to cut the risk of prostate cancer. Though more research is warranted, this is an encouraging step in the right direction.
The anticancer properties of pomegranate seeds can be attributed to certain components called ellagitannins that prevent cancer cell proliferation and also induce cell death. They also help prevent skin cancer.Pomegranate extracts also help cut the blood supply to tumors, thereby starving them and making them smaller.
7. Aid Diabetes Treatment
Studies have shown that the sugars in pomegranates had no negative impact on diabetes parameters. They were also found to cut the risk of diabetes-related atherosclerosis .
Some other important compounds in pomegranates like ellagic, gallic, and ursolic acids, were found to have anti-diabetic properties. The sugars in the seeds also possess unique antioxidant polyphenols that can help prevent type 2 diabetes.
8. Pomegranates Strengthen Teeth
Recent studies have proven that pomegranates work wonderfully well in strengthening the gums and fastening loose teeth. They are also effective against oral bacteria as they possess antimicrobial properties. Research has found that pomegranate seeds can have a positive effect on dental plaque microorganisms (12).
9. Promote Weight Loss
Evidence states that pomegranates have been used in numerous instances to promote weight loss.
10. Are Beneficial During Pregnancy
Consuming pomegranates during pregnancy, as per studies, can lower the risk of injury to the placenta. The antioxidants in them protect the placenta from damage by free radicals. And given they are also rich in folate, they can boost your health during pregnancy and prevent birth defects.
11. Pomegranates Can Improve Menstrual Health
Preliminary studies have confirmed that pomegranates can help with menstrual irregularity. They can also trigger uterine contractions and, in a way, boost uterine health. But we need more studies to confirm this.And since pomegranates are rich in fiber, they can also aid the treatment of yeast infection. They kill the responsible fungi and encourage the growth of beneficial bacteria. Irregular periods can also be due to anemia – and since pomegranates are rich in iron, they can treat this issue.
12. Treat Kidney Stones
Pomegranates can improve kidney function and flush stones and other toxins from your system. They also lower the acidity levels of urine – and this plays a role in cutting the risk of potential kidney stones in the future.
They are also rich in antioxidants – which help prevent bacteria from latching onto the walls of the urinary bladder. This helps ward off urinary tract infections. And the vitamin C in them boosts immunity and helps fight such infections.
13. Can Prevent Fatty Liver Disease
Pomegranate seeds reduce oxidative stress and inflammation, and, as a result, help fight fatty liver disease. Regular consumption of pomegranates was found to prevent non-alcoholic fatty liver disease.They have also been found to protect the liver in the case of jaundice
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