Health benefits of ghee

Energy

With just one tablespoonful of ghee, you can get a whooping 470 KJ of energy. Ghee contains many medium chain fatty acids that can be directly absorbed into the liver and burnt as energy. People who indulge in rigorous physical activities can benefit from one teaspoonful of ghee, if eaten right before exercising.

Digestion

Ghee can boost your digestive system in various ways. It contains a short chain butyric acid that acts as intestinal bacteria and a well-functioning digestive system means a good appetite.

Immunity

Your immune system will be largely benefited with regular consumption of ghee. The butyric acid found in cow ghee can enhance production of T cells in the body. It is these T cells that that carry out the function of boosting the immune system against allergens and foreign particles that enter the body.

Skin

Regular application of ghee on skin can benefit your skin to a very large extent. Ghee is a natural moisturizer and a light massage with it can make your skin supple and soft. Cow ghee can be an effective remedy against chapped lips also.

Cough

Cow ghee has been an age old remedy for treating cough. You may either eat a teaspoonful of warm ghee directly or make a herbal concoction. Fry a cinnamon stick in ghee and let it cool slightly. Remove the stick and swallow it.

Strength

Regularly incorporating a few servings of ghee into your diet can help you meet your vitamin K needs. Vitamin K is essential to many aspects of health, such as blood clotting, heart health and brain function. It’s also incredibly important when it comes to keeping your bones healthy and strong.

courtesy: http://www.onlymyhealth.com/5-amazing-health-benefits-of-cow-ghee-1432978752

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