Health Benefits Of Almonds

1.Almonds Deliver a Massive Amount of Nutrients

• Fiber: 3.5 grams.
• Protein: 6 grams.
• Fat: 14 grams (9 of which are monounsaturated).
• Vitamin E: 37% of the RDA.
• Manganese: 32% of the RDA.
• Magnesium: 20% of the RDA.

2.Almonds Are Loaded With Antioxidants

• Almonds are a fantastic source of antioxidants.
• Antioxidants help to protect against oxidative stress, which can damage molecules in cells and contribute to aging and diseases like cancer

3.Almonds Are High in Vitamin E, Which Protects Your Cell Membranes From Damage

• Vitamin E is the name for a group of fat soluble antioxidants
• These antioxidants tend to build up in cell membranes in the body, protecting the cells from oxidative damage.

4.Almonds Can Assist With Blood Sugar Control

• Nuts are low in carbs, but high in healthy fats, protein and fiber.This makes them a perfect choice for diabetics.However, another thing that sets almonds apart, is their remarkably high amount of magnesium.

5.Magnesium Also Has Benefits For Blood Pressure Levels

• The magnesium in almonds may also help to lower blood pressure levels.
  High blood pressure is one of the leading drivers of heart attacks, strokes and kidney failure.

6.Almonds Can Lower Cholesterol Levels

• Having high levels of LDL lipoproteins (the "bad" cholesterol) in the blood is a well-known risk factor for heart disease.

7.Almonds Prevent Harmful Oxidation of LDL Cholesterol

• Almonds do more than just lower LDL levels in the blood.
• They also protect the LDL from oxidation, which is a crucial step in the heart disease process.

8.Almonds Are Incredibly Effective For Weight Loss

• Nuts contain several nutrients that are hard for the body to break down and digest.

courtesy: https://www.healthline.com/nutrition/9-proven-benefits-of-almonds#section2
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