Unexpected Reasons Why You Can’t Sleep at Night

1.You’re depressed

Just like with appetite, the physical changes of depression can swing to either extreme. You may suddenly find that you’re tired and sleeping all day, or that you can’t get a wink’s shuteye at all. A particularly common form of sleep deprivation is to find yourself waking up in the middle of the night, night after night.

2.You’re doing too much before bed

Working right up until bedtime doesn’t give you a chance to wind down and prepare your body for sleep. Take the hour before bed to transition from the person-who-can-do-everything into the person-who-can-sleep. Read a book, take a bath-whatever will make you feel most relaxed. Try some of these relaxation techniques before bed to get you ready for a good night's sleep.

3.Your hormones are out of whack

Pregnancy is another known time for sleep disturbance. An increase in the hormone progesterone will have you waking up for endless trips to the bathroom in your first trimester and the size of your belly will cause you some discomfort when trying to sleep in your third trimester.

4.You’re a smoker

There are hundreds of reasons to quit smoking, and sleep trouble is one of them. That nasty nicotine is a stimulant that will keep you awake longer and since you may experience nicotine withdrawal through the night it will affect your sleep. Besides, smoking is no way to start your day.

5.You’re napping too late in the day

Be cautious about napping during the day. It can be a great way to recharge or catch up on sleep but if you nap too late in the day you may have trouble sleeping at night. If a nap is necessary, keep it to less than 30 minutes in the early afternoon.

6.You’ve thrown off your biological clock

Staying up late on Friday and Saturday nights and sleeping in on Saturday and Sunday mornings is frequently the gift we give ourselves on weekends after a hard week at work. Yet that little gift—small as it is—is enough to screw up our biological clocks. Even if you get to bed early on Sunday night, you will not be ready to sleep, and it will make for a tough day at the office on Monday.

7.You’re addicted to technology

Keeping technology out of the bedroom is one of the things good sleepers have in common.

8.You’re drinking too much caffeine

Your caffeine habit may be keeping you up at night. doses of caffeine per day to ensure that your coffee habit won’t make it hard to fall asleep.

courtesty: https://www.rd.com/health/wellness/reasons-why-you-cant-sleep-at-night/

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Health Benefits Of Almonds

1.Almonds Deliver a Massive Amount of Nutrients

• Fiber: 3.5 grams.
• Protein: 6 grams.
• Fat: 14 grams (9 of which are monounsaturated).
• Vitamin E: 37% of the RDA.
• Manganese: 32% of the RDA.
• Magnesium: 20% of the RDA.

2.Almonds Are Loaded With Antioxidants

• Almonds are a fantastic source of antioxidants.
• Antioxidants help to protect against oxidative stress, which can damage molecules in cells and contribute to aging and diseases like cancer

3.Almonds Are High in Vitamin E, Which Protects Your Cell Membranes From Damage

• Vitamin E is the name for a group of fat soluble antioxidants
• These antioxidants tend to build up in cell membranes in the body, protecting the cells from oxidative damage.

4.Almonds Can Assist With Blood Sugar Control

• Nuts are low in carbs, but high in healthy fats, protein and fiber.This makes them a perfect choice for diabetics.However, another thing that sets almonds apart, is their remarkably high amount of magnesium.

5.Magnesium Also Has Benefits For Blood Pressure Levels

• The magnesium in almonds may also help to lower blood pressure levels.
  High blood pressure is one of the leading drivers of heart attacks, strokes and kidney failure.

6.Almonds Can Lower Cholesterol Levels

• Having high levels of LDL lipoproteins (the "bad" cholesterol) in the blood is a well-known risk factor for heart disease.

7.Almonds Prevent Harmful Oxidation of LDL Cholesterol

• Almonds do more than just lower LDL levels in the blood.
• They also protect the LDL from oxidation, which is a crucial step in the heart disease process.

8.Almonds Are Incredibly Effective For Weight Loss

• Nuts contain several nutrients that are hard for the body to break down and digest.

courtesy: https://www.healthline.com/nutrition/9-proven-benefits-of-almonds#section2
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Why dates are good for your health?

1.Lowers cholesterol:

Did you know that dates are free from cholesterol, and contain very little fat? Including them in smaller quantities in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss.

2.Protein rich:

Dates are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine.

3. Rich in vitamins:

Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. If you have a few dates every day, you won't have to take vitamin supplements. Not only will it keep you healthy, there will be a noticeable change in your energy levels as well because dates contain natural sugars such as glucose, sucrose, and fructose, too. So it works really well as a quick snack.

4. Assists in weight gain:

The sugar, proteins, and other vitamins in the fruit help in weight gain, especially when you need it. Incidentally, it's said that when eaten with cucumber, dates help to keep your weight at a normal level. Now that's what we call flexibility!

5.Improves bone health:

Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as osteoporosis.

6. Strengthens the nervous system:

Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check.

7. Rich in iron:

Apart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended for those who suffer from iron deficiency. Plus it's great for blood purification as well.

8. Promotes digestion:

If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well. Plus it's recommended for those who have trouble with constipation

9.Improves skin:

The vitamins C and D works on your skin's elasticity, and also keeps your skin smooth. Plus, if you suffer from skin problems, incorporating dates into your diet might help you in the long run. Plus dates also come with anti-ageing benefits, and prevent the accumulation of melanin in your body.

10. Fixes hangovers:

While we haven't exactly tried it out, but it's said that dates are an excellent way to control inebriation. And similarly, it also helps to cure hangovers. But for best results, you have to rub the skin a bit, and soak it in water overnight and then eat it.

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Kerala Healthy Recipes-CHERUPAYAR THORAN / GREEN GRAM STIR FRY

CHERUPAYAR THORAN / GREEN GRAM STIR FRY

            Here are some healthy recipes which will be useful when you are on a Diet Green gram dal and moong dal are both derived from the mature mung bean. The two dals are often used interchangeably with one another, and green gram’s name in Hindi is actually “moong dal.” Green gram dal is used in traditional Indian and Southeast Asian cuisine, where it is used to make dough or as the primary ingredient to soups, stews and curries. High in fiber as well as other nutrients, green gram dal is a low-fat source of protein.

      "It reduces bad cholesterol level,imroves immunity power and regulates the blood pressure.it is good for skin as well "

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Ingredients

1. Cherupayar/Green gram-1 cup
2. Turmeric powder-1/4 tsp
3. Grated coconut- 1/2 cup
4. Ginger- 1" piece
5. Garlic -3-4 cloves
6. Shallots/chumanulli-4-5 nos
7. Green chilies- 2 nos
8. Cumin Powder- 1/2 tsp
9. Mustard seeds- 1/2 tsp
10. Red chilies- 3-4 nos
11. Curry leaves- 1 sprig
12. Onion chopped- 1/4 cup
13. Pepper powder-1/2 tsp
14. Salt to taste
15. Water
16. oil

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Method

• Soak cherupayar/green gram overnight.
• Crush grated coconut,ginger,garlic,shallots,green chilies and cumin powder together.Set aside.
• Cook cherupayar/green gram with enough water and turmeric powder.
• When it is cooked ,switch off the flame and add the crushed coconut mixture and salt immediately and cover the vessel and leave aside for 5 minutes.
• Heat oil in a pan ,add mustard seeds and let it splutter.
• Add curry leaves ,red chilies and chopped onions , saute till the onion turns pink.
• Add the cooked cherupayar/green gram (with the coconut mixture)
• Add pepper powder.
• Saute for 3 - 4 minutes.

Note-(I have used spouted green gram in this recipe,which is more nutritious.)

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Health Benefits of Pomegranate

1. Boost Skin Health
Pomegranates are rich in vitamin C, a nutrient quite important for skin health. They are also packed with antioxidants like proanthocyanidins and flavonoids that work great for the skin by delaying the signs of aging (like wrinkles).You can take 2 tablespoons of pomegranate peel powder and add to it 1 tablespoon each of lemon juice and honey. Mix well to form a smooth paste. Apply this to your face and neck and leave it on for 15 minutes. Wash with lukewarm water. This face pack can remove dark spots and treat pigmentation and even brighten the skin naturally. It also has anti-aging effects.
2. Treat Several Skin Issues
The antioxidants in pomegranate seeds/powder combat acne breakouts and the resultant inflammation. A face pack consisting of 2 tablespoons of crushed pomegranate seeds and 1 tablespoon of turmeric can work wonders. You just need to apply it to the affected areas and wash with cold water after 15 minutes.Application of pomegranate seed oil is known to help cure eczema and psoriasis.
3.Pomegranates For Hair
The powerful antioxidants in pomegranates strengthen the hair follicles and improve circulation to the scalp. The seed oil has been known to be an effective treatment for frizzy, kinky, and entangled hair.
4. Improve Hair Health
Eating pomegranate seeds can help strengthen the hair follicles. Because the seeds, and especially the seed oil, contain punicic acid – an ingredient that makes the hair strong. It also is known to improve circulation to the hair scalp and stimulate hair growth.
The oil can also be used in hot oil treatments for smoothing frizzy hair and conditioning kinky, curly and wavy hair – the oil also detangles your hair and moisturizes the hair shaft.
5. Pomegranate Seeds Can Boost Heart Health
Eating pomegranate seeds can boost heart health as well. The powerful antioxidants in the fruit increase the activity of the good cholesterol and break down the harmfully oxidized lipids – thereby cutting the risk of atherosclerosis .The seeds also lower blood pressure levels. They not only improve the blood flow to the cardiovascular system but also reduce high blood pressure and treat inflammation.
6. Pomegranates Cut Cancer Risk
Pomegranates have been found to cut the risk of prostate cancer. Though more research is warranted, this is an encouraging step in the right direction.
The anticancer properties of pomegranate seeds can be attributed to certain components called ellagitannins that prevent cancer cell proliferation and also induce cell death. They also help prevent skin cancer.Pomegranate extracts also help cut the blood supply to tumors, thereby starving them and making them smaller.
7. Aid Diabetes Treatment
Studies have shown that the sugars in pomegranates had no negative impact on diabetes parameters. They were also found to cut the risk of diabetes-related atherosclerosis .
Some other important compounds in pomegranates like ellagic, gallic, and ursolic acids, were found to have anti-diabetic properties. The sugars in the seeds also possess unique antioxidant polyphenols that can help prevent type 2 diabetes.
8. Pomegranates Strengthen Teeth
Recent studies have proven that pomegranates work wonderfully well in strengthening the gums and fastening loose teeth. They are also effective against oral bacteria as they possess antimicrobial properties. Research has found that pomegranate seeds can have a positive effect on dental plaque microorganisms (12).
9. Promote Weight Loss
Evidence states that pomegranates have been used in numerous instances to promote weight loss.
10. Are Beneficial During Pregnancy
Consuming pomegranates during pregnancy, as per studies, can lower the risk of injury to the placenta. The antioxidants in them protect the placenta from damage by free radicals. And given they are also rich in folate, they can boost your health during pregnancy and prevent birth defects.
11. Pomegranates Can Improve Menstrual Health
Preliminary studies have confirmed that pomegranates can help with menstrual irregularity. They can also trigger uterine contractions and, in a way, boost uterine health. But we need more studies to confirm this.And since pomegranates are rich in fiber, they can also aid the treatment of yeast infection. They kill the responsible fungi and encourage the growth of beneficial bacteria. Irregular periods can also be due to anemia – and since pomegranates are rich in iron, they can treat this issue.
12. Treat Kidney Stones
Pomegranates can improve kidney function and flush stones and other toxins from your system. They also lower the acidity levels of urine – and this plays a role in cutting the risk of potential kidney stones in the future.
They are also rich in antioxidants – which help prevent bacteria from latching onto the walls of the urinary bladder. This helps ward off urinary tract infections. And the vitamin C in them boosts immunity and helps fight such infections.
13. Can Prevent Fatty Liver Disease
Pomegranate seeds reduce oxidative stress and inflammation, and, as a result, help fight fatty liver disease. Regular consumption of pomegranates was found to prevent non-alcoholic fatty liver disease.They have also been found to protect the liver in the case of jaundice

courtesy:http://www.stylecraze.com/articles/top-10-health-benefits-of-pomegranates/#gref
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What are the good benefits of ginger?

1.Fights Fungal Infections

Fungal infections cause a wide variety of conditions, from yeast infections to jock itch and athlete’s foot. Fortunately, ginger has powerful anti-fungal properties that can safely and successfully help kill off disease-causing fungi.

2.Protects Against Stomach Ulcers

Stomach ulcers are painful sores that form in the lining of the stomach and cause symptoms like indigestion, fatigue, heartburn and abdominal discomfort.

3.Eases Menstrual Pains

Unfortunately, adverse side effects like pain, period cramps and headaches are commonly associated with menstruation for many women. While some turn to over-the-counter medications to provide symptom relief, natural remedies like ginger can be just as useful at easing menstrual pain.

4.May Inhibit Cancer Growth

One of the most impressive benefits of ginger is its anti-cancer properties, thanks to the presence of a powerful compound called 6-gingerol.

5.Ginger Increases Insulin Sensitivity and Protects Against Diabetes

Research here is still in the early stages, but there’s evidence that ginger can actually increase insulin sensitivity and ease diabetes symptoms.Most people following the typical American diet are insulin resistant, which is the gateway to chronic inflammation, weight gain, and all the other complications that come with it (metabolic syndrome, type 2 diabetes, etc.) Restoring insulin sensitivity is key!

6.Ginger Can Lower Cholesterol Levels

Poor cholesterol markers – high levels of LDL, low levels of HDL, and high triglycerides – put you at a greater risk of serious heart problems.Ginger can help. A study published in the Saudi Medical Journal found that, in a clinical trial performed in heart clinics, people who took three grams of ginger capsules daily over a 45-day period significantly reduced their triglycerides, LDL, and other dangerous cholesterol markers .

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Natural Heartburn Home Remedies Everyone Should Know

      Heartburn is caused by acid reflux, which is the regurgitation of partially digested liquids or foods that have mixed with stomach acid. You might also have these silent symptoms of acid reflux. This acidic mix makes its way into your esophagus and throat where it causes irritation. Anything that increases pressure on your abdomen can push the contents of your stomach up into the esophagus, including eating too much, obesity, and pregnancy. Occasional heartburn is nothing to worry about, but frequent heartburn can lead to chronic digestive disorders. How can you find relief? Here are some heartburn home remedies to try. 

1.Chew gum
One of the heartburn home remedies is gum. Chewing gum increases your production of saliva, an alkaline that helps neutralize the acids in regurgitated foods that cause a burning sensation.
2.Drink a glass of water
In a Greek study, water worked faster than several ulcer medications to raise the pH level in your gut and relieve heartburn symptoms. (Here are some silent signs your "heartburn" might actually be allergies.)
3.Change your body position
Stand up straight instead of slouching after meals to help food and acid stay in your stomach and out of your esophagus. Try sleeping on your side instead of your stomach, and elevate your head and upper body when you lie down. This simple fixes can greatly reduce heartburn and acid reflux symptoms, making it one of the greatest heartburn home remedies. (Be sure to avoid these foods that make heartburn worse.)
4.Practice deep breathing exercises
Deep breathing is one of the heartburn home remedies that anyone can do. Deep breathing exercises can reduce the amount of air swallowed and strengthen the muscles surrounding the lower esophageal sphincter, relieving some acid reflux symptoms. And the breathing exercises are unbelievably simple: just breathe in deeply, breathe out slowly. An Austrian study showed that breath-training exercises helped GERD sufferers, a chronic digestive disorder caused by acid reflux, "significantly" within 4 weeks. At a 9-month check-in, the participants who were still using the breathing exercises reported continued improvements in their acid reflux symptoms. (Is it a heart attack or heartburn? Here are some lifesaving ways to tell the difference.)
5.Avoid foods that can cause heartburn
Common culprits of heartburn include coffee, chocolate, soda, alcohol, meat, dairy, spicy foods, fried foods, and acidic foods. Here are some other foods to avoid when you have acid reflux.
6.Eat protein-rich meals and avoid fatty meals
6Meals packed with protein have been shown to increase the lower esophageal sphincter's pressure, making it stronger against acid reflux and one of the best heartburn home remedies. Fatty foods, however, decrease pressure on the LES, making acid reflux and heartburn more likely. (By the way, if you take acid reflux meds, your liver might be in trouble.)
7.Lose weight and eat smaller meals
Obesity puts pressure on the abdomen, resulting in stomach contents being forced up the esophagus. Large, heavy meals also increase pressure on the abdomen and lead to acid reflux. Eating smaller meals and dropping a few pounds is one of the heartburn home remedies that work.
8.Quit smoking
Tobacco contains chemicals that damage your lower esophageal sphincter, the set of muscles responsible for keeping stomach contents out of your esophagus. When this band of muscles becomes too weak, regurgitated food and stomach acid can easily make their way into your esophagus. Besides following these heartburn home remedies, these tips will help you quit smoking naturally so you can finally say goodbye to heartburn for good.
9.Sip a baking soda concoction
Baking soda is alkaline, which means it neutralizes stomach acid and makes for one of the best heartburn home remedies. Mix ½ teaspoon baking soda and a few drops of lemon juice in ½ cup warm water. Don’t forget to add the lemon juice! It dispels some of the gas baking soda creates in the stomach when it contacts stomach acid. Here are some other heartburn home remedies and GERD remedies to consider.
10.Find some fennel
One of the most popular heartburn home remedies around the world, fennel seeds contain at least 16 compounds that sooth stomach spasms. Put 3 teaspoons of the seeds in a coffee grinder and place in a heat-resistant bowl or saucepan. Add 3 cups of boiling water, cover, and steep for 10 minutes, then strain. That makes 3 cups of tea; drink in 1 cup portions throughout the day, preferably on an empty stomach. Here are some medical reasons it's never good to ignore heartburn.
11.Mix the sour with the sweet
Honey and vinegar is one of the old Amish heartburn home remedies. Mix a teaspoon of honey with a teaspoon of apple cider vinegar in a glass of warm water. Drink 30 minutes before you eat, and you just might avoid heartburn. Here are more health benefits of apple cider vinegar.
12.Toss in some herbs
Many herbs are known to ease your digestion. Among them: mint, dill, caraway, horse-radish, bay, fennel, tarragon, marjoram, cumin, cinnamon, ginger, and cardamom. No matter what you’re cooking up, chances are there’s an herb that complements it. Use one or more liberally, especially if you’re cooking something that you know might lead to heartburn.

courtesy: https://www.rd.com/health/conditions/natural-remedies-heartburn-relief/

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Tips for a healthy summer

1.Always apply suncream
It is important to use a suncream lotion of at least SPF 30 in order to protect your skin from harmful UV rays. For sensitive skin, a mineral-based sunscreen is best. Don’t sit in the sun in peak hours between 10am and 4pm in order to minimize UV radiation. If you are planning to be out in the sun for a long period of time, reapply suncream every two to three hours.

2.Drink plenty of water                                                                        During the hot summer months, heat and sweat can leave your body dehydrated. A lack of water is harmful to your body and can also make you crave food when you’re not actually hungry. It is incredibly important to keep yourself hydrated by drinking at least eight to nine glasses of water a day. Bored of water? Add some low calorific flavoring to water such as a piece of fruit, or opt for healthy alternatives like green tea or coconut water.

3.Beware of ‘healthy’ smoothies
Fruit smoothies are a great way to get your five-a-day and keep refreshed throughout the summer, but watch out for smoothies made with frozen yoghurts or ice cream as they can be extremely calorific.A healthy smoothie should be made with fruit, juice, low fat-yoghurt and ice. Use any fruit you might have or have kept in the freezer, and throw it all in a blender to make a perfect summer drink.

4.Exfoliate
Summer means an increase of dead skin cells so it is important to exfoliate your skin to keep it smooth and silky. You don’t need to buy any expensive products to achieve that summer glow; simply use a loafer for a light scrub or make your own exfoliation lotion using a handful of oatmeal, milk and yoghurt.

5.Keep up the exercise regime
Before you hide those running shoes in the wardrobe, remember summer exercise doesn’t have to stop because of the rising temperatures. Instead of working out outside, change your exercise plan and take it indoors. Join a gym, take up a step class, or get a group of friends around for an afternoon of exercise DVDs.

6.Get wet
Summer is the perfect time of year to get wet! Boring runs in the cold wintery weather can be swapped for a summer swim at your local pool or gym. Start by swimming for 10 minutes and increase the time over the following weeks by doing front crawl, breaststroke or backstroke to mix up your cardio workout. A 30 minute session of this full body workout will burn almost 400 calories! If swimming laps isn’t your thing, join a water aerobics class or create your own aerobic workout with jumping jacks, marching and jogging in water.

7.Olive oil
Olive oil is a healthy fat which contains essential fatty acids that help skin resist UV damage. These fatty acids are also part of the cell membranes that keep in all that moisture your body loses through heat and sweat during the summer. In order to protect your skin and keep it supple, consume about 1 tablespoon of olive oil daily or add it to a healthy salad or fish dish in order to get all those essential fatty acids.

8.Protect your glossy locks
Our hair suffers a lot during the summer. Constant heat, sun damage and chlorine takes a toll on our hair and can leave it feeling limp and dull after the holidays. If you’re planning on swimming a lot during the summer, it is advisable to use anti-chlorine shampoo and conditioner to help neutralize the chlorine from your hair. If possible, minimize the use of hairdryers, straighteners and other heating products. Towel dry your hair, apply a handful of mouse and revel in beachy summer waves.

9.Eat healthy by the pool
When the sun is beating down, the idea of seeking out the nearest ice cream stand is seriously tempting. Stay strong by being prepared, and pack a cooler full of healthy snacks and juices. Fill your ice-box with ice, bottled water, sandwiches, vegetable sticks with hummus, yoghurts and endless amounts of fruit.

10.Take up a new hobby
Summer is the perfect time to take up a new activity. Gardening is a great way to enjoy the outdoors and will actually help you burn some calories! Planting a herb garden is a fantastic way of getting your hands dirty, having quick access to some healthy flavours for your summer meals and, if you have kids, get them involved in playing outside.

courtesy: https://www.hellomagazine.com/healthandbeauty/health-and-fitness/2013071013416/10-tips-for-healthy-summer/
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Natural Home Remedies for Fever

There could be various reasons that contribute to a fever. Usually, the body raises its temperature in response to an infection. We can also run a fever when we are exposed to extreme sun or heat exhaustion. When the body is attacked by viruses or other toxins the body becomes feverish. Certain medications also cause fever as a side effect.

1. Basil This is an excellent herb that can efficiently deal with fever. Its natural healing capabilities allow it to reduce fever almost instantaneously. As such, basil has been revealed to be at par with many kinds of antibiotic drugs for curing this ailment.
2. Apple cider vinegar Apple cider vinegar is an inexpensive, but highly efficacious fever reliever. Its high acid content enables it to draw out excessive heat from the skin; thereby significantly alleviating fever symptoms. It is also rich in many minerals and can assist in replenishing those that are eliminated from the body at the peak of a fever.
3. Garlic The warm nature of garlic permits it to lower fever by triggering sweating. This effect can also eliminate numerous toxins from the body and fast-track the recovery process. Garlic is also one of the best natural therapies for fever in that it possesses potent antifungal and antibacterial properties. Both of which can fight infections and some types of ailments.
4. Raisins Raisins assist the body in effectively fighting infections, which allows them to greatly minimize fever symptoms. They are also loaded with phenolic phytonutrients that possess excellent antibacterial and antioxidant properties
5. Ginger This herb works by assisting the body to dissipate heat, which reduces most fever symptoms. It is also a natural antiviral and antibacterial and can help the immune system to fight off most sorts of infections.
6. Mint Mint possesses a natural cooling property that can lead to an ideal internal system temperature to minimize the effects of fever.
7. Egg whites As preposterous as it sounds, egg whites can serve as good naturopathy for fever you could ever resort to. They work in this regard like a cooling gel that can absorb excessive heat from the body. Within a mere hour, the application of egg whites to the head and soles of the feet, can draw fever from these areas, where it usually wrecks the most damage.
8. Turmeric Turmeric is yet another herb that can efficiently bring down fever. It possesses a compound called curcumin, which is a powerful antiviral and antibacterial. This means it can assist the immune system to fight off most infections that trigger fever.
9. Sandalwood Sandalwood is one of the best natural therapies for fever currently in existence. It works by assisting the body to cool down and can also do away with headaches, which are some of the most common fever symptoms.
10.Yarrow tea Drinking yarrow tea can open up clogged pores and promote sweating that can dissipate fever.
11. Elderflower tea Elderflower tea also helps in promoting sweating, which will cool the body and eliminate fever symptoms. 12.Cayenne pepper Sprinkling cayenne pepper on your meals can be a simple, yet efficacious way to deal with fever. Its high capsaicin content triggers sweating and even promotes rapid circulation of the blood.
13. Fruit juices Drinking fruit juices which are rich in vitamin C like orange juice can have a salutary effect in bringing down fever. Vitamin C is a potent antioxidant that helps the immune system ward off a wide range of infections.
14. Bone broth The cartilage found in bone broths have been shown to promote healthy immune system functions. They work by stimulating white blood cells synthesis, allowing the body to naturally keep a strong defense against infections.
15. Plain water Staying hydrated for the duration of your ailment is another of the best natural home remedies for fever you could use. By drinking at least 8 glasses of water daily, you can replenish your fluid and mineral levels that are lost when you have a fever.

courtesy: http://www.naturopathycure.com/Natural-Home-Remedies-for-Fever.php
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What does a banana do for your body?

       

   Bananas are known to reduce swelling, protect against developing type-2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain," Flores told Live Science.Bananas are high in antioxidants, which can provide protection from free radicals, which we come into contact with every day, from the sunlight to the lotion you put on your skin," Flores added.

Health benefits

1.High Fiber Content Banana is loaded with fiber, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.

2. Heart Health High fiber foods are said to be good for the heart. According to a study done by University of Leeds in UK, increasing consumption of fiber-rich foods such as bananas can lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).

3. Ease in Digestion According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni (the digestive juices), thereby supporting digestion and helping in building up metabolism.

4. Powerhouse of Nutrients Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.

5. High Source of Potassium The high content of potassium in bananas makes it a super fruit. This mineral is known for its numerous health benefiting properties - it helps in regulating heartbeat, blood pressure, and keeps the brain alert.

6. Blood Pressure It is a known fact that salt is the evil when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making it ideal for those undergoing this condition.

7. Helps Fight Anaemia Due to the high iron content in bananas, they are good for those suffering from anaemia. Anaemia is a condition where there is a decrease in the number of red blood cells or haemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness.

8.Depression and mood Bananas can be helpful in overcoming depression "due to high levels of tryptophan, which the body converts to serotonin, the mood-elevating brain neurotransmitter," Flores said. Plus, vitamin B6 can help you sleep well, and magnesium helps to relax muscles. Additionally, the tryptophan in bananas is well known for its sleep-inducing properties.

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Amazing Benefits of Amla or Indian Gooseberry

         Being a multi-purpose food, It has a large number of benefits with its antioxidant, skin enhancing, hair enriching, and many more abilities for everyone. Let’s take a look at the major benefits in detail.It provides remedies for a lot of diseases and is, thus, widely used in Ayurvedic treatments. Gooseberry is very rich in vitamin C and contains many minerals and vitamins like calcium, phosphorus, iron, carotene, and vitamin B complex. It is also a powerful antioxidant agent.

1.Hair Care:

Amla is used in many hair tonics because it enriches hair growth and hair pigmentation. It strengthens the roots, maintains color, and improves luster. Eating fresh gooseberry or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness. This quality is due to the carotene content of amla, as well as its iron content and antioxidant capacity, which reduces hair loss by not allowing free radicals to damage hair follicles or impact the hormones that can cause premature hair loss.

2.Store house of Vitamin C and antioxidants:

Cape gooseberries have abundant Vitamin C much more than lemons! Not only is Vitamin C good for your skin, but it also helps in boosting your immunity.

3.Good for your eyes:

Apart from Vitamin C, cape gooseberries are also rich in Vitamin A which improves eyesight, and immunity. Cape gooseberries are rich in iron too which further boosts your vision.

4.Controls high blood pressure:

Due to the presence of phyto-chemicals such as polyphenols and carotenoids, cape gooseberries can regulate high blood pressure levels. These chemicals along with the soluble pectin fibre keep bad cholesterol levels in check and promote heart health.

5.Bone strength:

Being high in calcium and phosphorous, these berries help in making your bones stronger.

6.Can control diabetes:

Cape gooseberries contain immense soluble fibre like fructose which can prove beneficial for diabetic patients. These berries can help lower the blood sugar levels.

7.Promotes weight Loss:

Low in fat and calories, a handful of cape gooseberries make for a great snack or a meal filler to support your weight loss goals.

Courtesy: https://food.ndtv.com/food-drinks
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how can a man relieve stress?

1.Exercise regularly.

Exercise has been proven to reduce stress levels, helping you burn off pent-up energy and tension. It also improves overall health.

2.Eat and sleep well.

Good nutrition and 6 to 8 hours of sleep each night can help your body recover from past stress and be better prepared to deal with new stress. Avoid caffeine and other stimulants that might promote stress and sleeplessness. Avoid alcohol, which might deepen any depression you may be feeling.

3.Meditate.

Spend at least 15 to 20 minutes a day in quiet contemplation. Depending on your preference, you might like to devote the time to meditation or prayer, or practicing yoga or tai chi if you want more of a physical component. Breathe deeply and clear your mind.

4.Solve the cause of your stress.

Dealing with the problems that cause tension can relieve you of that stress. Inaction just allows it to build. If your neighbor's dog barks constantly, talk with him about it. Talk to your boss to figure out solutions for problems at work. Ask for help if you can’t meet all the demands placed on you.

5.Avoid stressful situations.

Recent research suggests that men’s stress levels soar 60 percent in traffic jams — seven times higher than women’s. If possible, time your driving to avoid rush hour. Shop when you know the store won't be packed with people. And cut down on the time you spend with people who get on your nerves.

6.Accept things you can't change.

There are going to be things in your life that you can't control, no matter how hard you try. For example, there's no use allowing snow or rain to bother you — how would you go about changing the weather? Instead, look for ways to enjoy uncontrollable circumstances. Play in the snow like you did when you were a kid; spend a rainy day reading, another stress reliever.

7.Don’t take on more than you can handle.

We often create our own stress by over-scheduling ourselves and failing to say no when too much is asked of us, whether it’s the boss, spouse, or friend making the request. Don't overpromise, and give yourself time to finish the things you do agree to tackle.

8.Try a “glass half full” attitude.

Always looking on the sunny side sounds cliché, but it can make a world of difference. Having a negative outlook can turn even the most minor annoyances into huge problems in your mind.

9.Tackle first things first.

Become a master at triage — that’s determining the most important of the tasks you’re trying to handle and methodically completing those first, then moving on to less critical jobs. Resist trying to do multiple projects at once.

10.Savor your victories.

When you accomplish a personal goal or finish a major project, do something nice for yourself. It can be as simple as getting a massage or as extravagant as taking a weekend getaway. Celebrate your achievement before you jump into the next project.

courtesy: https://www.everydayhealth.com/family-health/mens-health/combat-stress.aspx

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What is the benefits of drinking water with an empty stomach?

       

 Drinking water in empty stomach in the morning can be immensely beneficial for the body!We tend to complicate things when it comes to taking care of our health. A few simple steps can go a long way in taking care of our health, and one easy way of ensuring it is by drinking sufficient water in empty stomach first thing in the morning. Not only does it clear your stomach, it goes a long way in reducing the risk of a number of diseases.

1.It Speeds Up Metabolism.

If you are on a diet, drinking water on an empty stomach can give your diet a boost as it can help raise the metabolic rate by almost 25 percent. Speeding up the metabolism helps in faster digestion of food, and this helps in losing weight in the long run. It is always preferred to drink at least four liters of water per day for best results

2.It Boosts Your Immunity.

We are aware of the fact that water is essential for our overall health and wellness. What we also need to know is that water is necessary to maintain the fluid balance in the body. Making it a habit of drinking water regularly on an empty stomach can prove to be beneficial for our immune system. This can help you fight off infections.

3.Drinking water before meals helps in weight-loss

A study conducted in the Obesity states that consuming up to 500ml of water 30 minutes before your meals 3 times a day for 12 weeks helped lose up to 2 kilos of body weight. This effect occurs because having water before your meals help reduce the energy you intake from the food. So start your day by consuming water about 30-minutes before you eat.

4.May prevent headaches or migraines

People often ignore this well-known fact. One of the primary reasons for a migraine or a headache is dehydration. Beginning your day with a glass of water can offset the chances of developing one. Continue drinking water through the day to prevent the onset of one.

5.It Also Helps In Expelling Toxins From The Body.

Whenever you pee, you expel toxins in the liquid form. The more you drink water, the more you go to the bathroom. In this way, you cleanse and detoxify your body. It also prevents bloating.

6.It Makes You Feel Hungry.

As drinking water helps in clearing your bowels regularly, it also makes you feel hungry in the morning so that you can have your breakfast on time.

7.It Helps In Boosting Energy.

If you feel sleepy or sluggish, drinking water on an empty stomach can make you feel active instantly. It stimulates the red blood cells to grow faster, which results in more oxygen and energy.

8.Promotes the growth of healthy hair

Dehydration also has a direct impact on the condition of your hair. The roots of the hair can become dry, rough, and brittle if they do not receive a sufficient amount of water. Additionally, water is needed to transport the vitamins they need as well at all times. So giving your hair some hydration at the start of your day, when your body is in a state of dehydration can help in the long-run.

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How do you use curry leaves?

                       

       Curry leaves are the leaves of the curry tree, scientifically known as Murraya koenigii Spreng and it belongs to the Rutaceae family. The plant is native to India and is usually found in tropical and subtropical regions. It is cultivated in various other countries such as China, Australia, Nigeria, and Ceylon. The height of the plant ranges from small to medium. The useful parts of this plant are its leaves, roots, and its bark.

         The leaves have always been sought after for their unique flavor and usefulness in cooking, but there are also a number of health benefits that make them highly appealing. The leaves can be dried or fried, depending on the intended use. The fresh form is also very popular, both for cooking and herbal medicines. In Ayurvedic medicine, curry leaves are believed to have several medicinal properties. They are considered to have anti-diabetic, antioxidant, antimicrobial, anti-inflammatory, anti-carcinogenic, and hepatoprotective (capability to protect the liver from damage) properties. The roots are used for treating body aches and the bark is used for snake bite relief.

Health Benefits of Curry leaves

• Heals Wounds, Skin Eruption, And Burns
• Encourages Weight Loss
• Sharpens Memory
• Good for Eyesight
• Protect the Liver
• Curry leaves are also helpful in skin care
• Stimulates Hair Growth,And Cures Dandruff
• Prevents greying of hair
• Improves digestion

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Health Benefits of Curd (Yogurt) Daily

1.Helps improve digestion Yogurt or curd is a great probiotic (an ingredient that contains live bacteria). These good and beneficial bacteria are known to improve gut activity, soothe inflamed digestive systems and treat an upset stomach.

2.Helps boost immunity Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. It is also useful in preventing vaginal yeast infections in women. These properties of curd do not diminish even when it is heated along with curry preparations to add flavour.

3.Good for your teeth and bones All dairy products are good for your bones, and curd is no different. Like milk, curd has a high amount of phosphorous and calcium. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger. Taking care of your bones is essential if you want to avoid painful diseases like osteoporosis and arthritis in the future.

4. Beautiful and healthy skin: Curd has a moisturizing effect on your skin and it heals your dry skin naturally. A lot of people suffer from acne due to certain gastrointestinal problems. Curd helps in marinating a happy and active gut which leads to healthy skin. Yogurt is an excellent beauty ingredient for face packs too as it contains lactic acid that acts as an exfoliator and clears off all dead cells and blemishes.

5.Helps get rid of dandruff Many advertisements claim to have found the magical chemical formula for curing dandruff. But, curd can be a simple homemade solution. Why is it good to get rid of dandruff? It has lactic acid which has anti-fungal properties. What more? You don’t even have to add other ingredients to it. Just whip some curd in a bowl, and add it to your scalp. Leave it for an hour, and wash properly with water. You may also like to read about this home remedies for dandruff.

6. Reduces high blood pressure: A research presented at the High Blood Pressure Research Scientific Sessions of the American Heart Association (AHA) showed that people who ate more non-fat yogurt were 31 percent less likely to develop high blood pressure than others. The special proteins in yogurt along with nutrients like potassium and magnesium help in lowering high blood pressure and promoting a healthy heart.

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Better health through better living.....

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